Volleyball is a sport of hand eye coordination as well as pure athleticism, therefore volleyball drills are the core of all volleyball practices. These volleyball drills can not only be fun and educational but volleyball is also an inexpensive sport so it doesn’t cost a whole lot of money to play and enjoy the game. There are all sorts of drills that any type of volleyball player can learn, from the time one is a kid all the way up through the college rankings. There several types of drills that teach setting, passing and even serving, all of these drills and more go hand in hand in regards to the game known as volleyball. Some examples of different types of volleyball drills include spiking drills, drills for accuracy, as well as several others that not only teach accuracy but hand eye coordination, agility, and even build up muscle tone. After all, these are just a part of what makes the game of volleyball what it has become over an extended period of time. But before any drill practices can start beginning players must learn not just the basics of the game but also the rules of the game as well as player conduct.
Although volleyball is more of an enjoyment for kids rather than a structured sport that is played for competition volleyball drills can be a great starting point that can teach agility, hand eye coordination as well as sports training. Besides all the above listed, learning a sport can teach teamwork and the basic rules of the game. Some of the volleyball drills that children can learn are a bit more geared towards introducing the sport rather than playing and practicing for structured competition play. These drills include teaching volleyball bumps, big and small, bump set spikes, cone knock downs, and greed drills. Bump drills are ran in the following manner. Each child gets a volleyball and hits the ball off the wrist making the ball sail into the air, big bump. The same thing occurs when a little bump is executed, the only difference is that the ball doesn’t go as high in the air. In the bump set spike drill children simply play a more simple form of the drill by playing pepper by bumping the volleyball to each other. While in the cone knock down drill the object is to aim for and knock down cones set up on the court in order to teach accuracy. One final drill beginning volleyball players can participate in is the greed drill, a drill used to teach teamwork. The drill is set up more as a game than a drill. There are two equal teams that square off and each team is allowed six players and twelve balls. Each side takes turns serving and the team with the most balls wins.
For all those kids who have never played any volleyball prior to starting volleyball participation are in the beginners class. There are several volleyball drills that are geared towards beginner talent. Like any other drills taught and practiced in volleyball involve every aspect of the game, but at a level and focus on competition, repetition and winning. Beginner volleyball drills cover, passing, setting, receiving, and even spiking, working on footwork is also taught. Passing drils are taught with one on one play and involves bumping the ball in a fast pace style game, one contact is allowed per team. This drill teaches an effective style of footwork. Passing techniques can best be taught by playing with a longer court, this allows a high range from both the left and right sides of the player. Setting drills involves serving overhead style to improve receiving, make court smaller for players with less power. Other types of drills include those that teach spiking as well as other game play strategies.
Middle school volleyball is a bit more advanced when dealing with volleyball drills. Because middle school kids make most life decisions at this time in life, some who play volleyball at the middle school level decide that the career choice will be pro volleyball player it is imperative that the sooner practices started the better off the player is in the long run. Volleyball drills at the middle school level involves going past the basics of the game and moves into mastering drills such as passing positions, passing, setting and hitting, dead fish and even run through drills. Passing positions drills are done by lining up three players with their hands behind the back. A coach or trainer than tosses the ball to the players side of the court and once the ball bounces players should allow the ball to roll between the legs. This drill improves and teaches passing movement and speed. The pass set hit drill is similar to the pass positions drill. The drill is used to improves all three aspects and is carried out by lining up three passers in all back and front positions. Passer then passes the ball to who the ball is supposed to be passed to. In the dead fish drill players are divided up into two teams and with one team lays down on the court the serving team serves as the lieing team on the one side of the court attempts to dodge the ball. Finally the run through drill is geared towards middle school girls. This drill involves laying down on the court facing the net as the team on the other side passes the ball toward the mid point of the two players on either side. The person laying down is the to get up and toss the ball back.
Volleyball Drills – The Conclusion
In conclusion, volleyball is a sport that is not only fun and inexpensive but one that can teach fundamentals such as hand eye coordination, passing, setting and footwork skills, and several other skills needed to improve on what has all ready been taught. Volleyball drills are more advanced in middle school and beyond, anything before that is basic.